Fastest 5K

Here are my 4 fastest time on 5K so far :

2013 Vibha race

Casa Superhero 5K

Be the One Match , very nice course in town.

South Forsyth 5K , this one is a 5K cross country. If you have never tried cross country, it is worth the try, it is very challenging.

These are great times, I think I can do better, so we'll see... I went from 28 minutes earlier this year to less than 23 minutes. Trust me, you can do it too, it is matter of training.

PeachTree Road Race

 If you never had the chance to run this 10K, I highly recommend it, great atmosphere, lots of spectators. It starts downhill for the  first half, the 2nd half is mostly up hill. Register early as spot are limited and fills up quickly.


Bertrand Barenghien Peachtree Road Race results

Source: results.active.com via Bertrand on Pinterest

For more information Click here

How to prepare for a 5K?

Under development.